Coffee and lemon diet is a trending weight loss drink which is made using coffee and lemon juice. It is said to burn your belly fat fast.
And reduce waistline, also help you lose weight effectively. So today, I will let us know how to make coffee and lemon diet.
In addition, I will let you how it works. Certainly, this drink needs two main ingredients which are coffee and lemon. Coffee and lemon are the two most common ingredients found in almost every kitchen.
And both have many proven health benefits predominantly associated with a higher content of antioxidants. In regards to coffee, feel free to use the instant coffee powder or black coffee made using coffee beans.
Even more, you can use coffee pod. However, you do not want to use a decaffeinated coffee. Because the caffeine content of coffee helps with weight management.
Furthermore, they help break down fat cells which our body is able to utilize further in the form of energy. Thereby helping us lose weight effectively.
So, both caffeine and chlorogenic acid stimulate thermogenesis by which our body generates heat and energy. By so, the body burn more calories. lemon on the other hand boosts metabolism, flushes out toxins and promotes satiety.
Also helps keep our calorie intake low. Now that we know what these two ingredients are capable of let’s make the weight loss drink.
How To Make Coffee And Lemon Diet Drink
First of all, take a cup and add one teaspoon of coffee powder in it. Note that if you are using coffee beans or coffee pods then simply take one cup of hot black coffee.
Next, add one tablespoon of lemon juice in the cup. All you need to do is to get a big sized lemon and cut it into 2 equal halves.
Then squeeze out the juice with your hands or with a citrus juicer. It is recommended you use a minimum of 1 tablespoon of lemon juice.
Next, fill the cup with hot water mix all well with the help of a spoon. And our coffee and lemon diet drink for flat tummy and weight loss is ready.
This drink is simple to make and it is one of the strongest drink to burn belly fat. Whilst you take this drink, you’ll see the inches reduce in no time.
According to versatile Vicky, you can lose up to two to three inches of your belly fat in just a week. So, depending on your body’s fat percentage you just want to ensure that you eat healthy for the rest of the day.
When To Take Coffee And Lemon For Flat Tummy
Most importantly, take coffee and lemon drink first thing in the morning, on an empty stomach. And then eat at least 1 hour after that. Also, whenever you have coffee in a day follow the same procedure within a week.
Certainly, you will see a noticeable change in your body weight. You can follow up with this regimen up to a month if you you like.
In addition, this coffee and lemon for flat tummy is completely natural. If you are prone to acidity because of coffee or lemon on an empty stomach. Then I strongly recommend you consult your doctor before taking this drink.
Coffee And Lemon Side Effect
It is true people are squeezing citrus into their morning brew for weight loss. But does the science agree that lemon and coffee are good for weight loss?
While coffee and lemon have been studied for their health benefits individually a question mark remains over the merits of combining the two.
Coffee is an everyday staple among the many people while lemons are a great source of vitamin c and flavonoids. both powerful antioxidants that have been linked to a lower risk of cancers including esophagus stomach pancreas and breast cancer.
However, there are a few things to bear in mind. Lemon juice is highly acidic and can cause erosion in tooth enamel. Even more, the acid in lemon may worsen the situation of people with gastrointestinal condition.