Cashew nut health benefit is numerous. But today I am going to share the some incredible cashew nut benefits. one heart health the National Center for Biotechnology information (NCBI) in its case study points out that nuts are likely to be beneficial for health.
Studies consistently show that nut intake has a cholesterol-lowering effect in the context of healthy diets. And there is emerging evidence of cashew nut beneficial effects on oxidative stress, inflammation and vascular reactivity.
Cashew Nut Lower Cholesterol And Help Your Eyes Health
Lowers Cholesterol: Cashews help lower LDL (low density cholesterol) and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver.
And it can be broken down there to prevents blood disease HL. The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases.
Cashew Is Rich In Copper: Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body according to research.
Because copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.
Good For The Eyes Health: It protects the eyes in the urban environment, matched with its excessive pollution. Our eyes often suffer from various infections.
Cashews contains a powerful antioxidant pigment called lutein and zeaxanthin. This pigment is readily and directly absorbed by our retina. This then forms a protective layer over our retina which prevents the harmful UV rays.
Dr Anne Shiell Jaber at bot, Nagar, says small quantities of zeaxanthin helps prevent age-related macular degeneration in elderly and hence helps maintain eye health.
Cashew Nut Is Good For You Skin And Hair
Good For The Skin: Also, cashew oil does wonders, for your skin, says: Gargy Sharma manager, weight management, cashew nut oil as rich in selenium, zinc, magnesium, iron and phosphorus.
And, they are great sources of phytochemicals proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin, but helps prevent cancer as well. Nutritionist, Anju suit.
Good for the hair health: healthy and shiny hair experts say that the consumption of cashews, as well as the application of cashew oil on your scalp, ensures healthy hair.
Even more, the copper present in cashew nut oil helps in the production of skin and hair pigment. In turn, the pigment is called melanin, says nutritionists, gargy Sharma.
It also enhances hair color and can provide a silky smooth texture due to the presence of linoleic and oleic acids, six source of dietary fibers.
According to studies, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibers required by our body are oleic, acid and PAL midok acid. These fibers are not produced by our body. Hence they need to be consumed.
Externally, says: nutritionist Anju soon, cashew nuts are good sources of these fibers dietary fibers help digest food better.
However, excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts, like cashews, have been related to decreased incidences of several digestive diseases.
Another Cashew Nut Health Benefit Is Weight Loss
Cashew Nut Help In Weight Loss: People consuming nuts on a moderate and regular basis, lose weight faster based on the evidence from epidemiological and controlled clinical studies.
Furthermore, nut consumption is not associated with higher body weight. The study done by the Journal of nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non consumers.
With respect to clinical studies, the evidence is nearly uniform that their inclusion in diet leads to little or no weight gain.
Moreover, nuts, like cashews, are packed with omega-3 fatty acids. This acids contribute to giving a boost to the metabolic process to burn excess fat says delhi-based nutritionist Shilpa Arora.
Certainly, Nuts are a great snack for those who are looking to lose weight. This is because, they are nutritious and tend to Keep you full for a longer time.