Today, I will share with you some of the reason why you should eat cloves as often as you can. First of all Cloves are dried flower buds gotten from the cloves tree.
It originated from the maluca islands just like nutmeg. This amazing spice is used all around the world. for culinary and other purpose.
They have a spicy and pungent taste, generally, people use cloves in cooking and in traditional medicine starting from many years ago. Even more, they are used to spices up drinks such as zobo drink.
They are now even very cheap. So use this wonderful spice to spice up your zobo drink and you will be glad you did.
However, scientists have recently begun to study the potent medicinal properties and health benefits of cloves. And below are some of their findings.
Why You Should Eat Cloves
Here are some of the reasons why you should eat cloves. It doesn’t matter if you want to make a tea out of it, chew on it or simply cook with it. What matters is that you are eating this spice as much as needed.
Cloves Are Natural Analgesic
Cloves possess a compound called eugenol which has an analgesic and anti-inflammatory effect. Studies have shown that its presence is correlated with the reduction of inflammation. Also, it was shown that the compound eugenol can reduce the pain felt by stimulating receptors.
Improve Oral Health
Cloves can freshen your breath and prevent gum diseases. Cloves can be useful in relieving toothache. For example, if you place one or two whole cloves in your mouth and moisten them with your saliva.
After that, chew the cloves and the oil that is released helps to fight the pain thereby helping you to get rid of a toothache. Also, it prevent nausea, to achieve this, just put one or two cloves into the mouth to stop having bad breath.
Protect The liver And boosts Immune System
Cloves is rich in antioxidants which are ideal for protecting the organs from the effects of free radicals. Most especially, it helps cushion the long term effects of metabolism in the liver.
Therefore, another reason why should eat cloves is to help better your liver function.
Furthermore, he science of Ayurvedic medicine has described the spice to be effective in developing the immune system of the body. They stimulate the production of white blood cells and lead to better defense against bacterial infections number.
Cloves have a calming effect on the nerves which can be useful when a person is under stress. So if you eat cloves when you are stressed, it induces the production of hormones which regulate the stress level and uplift the mood.
For example, use cloves to make some aromatic tea to help soothe the nerves and reduce any anxiety that the person is facing.
Regulation Of Blood Sugar Level And Promote Digestion
Research shows that the compounds found in cloves may help keep blood sugar under control. For example, cloves promotes the production of insulin and lowers blood sugar.
cloves promote the production of gastric acids which help in good digestion of food. They also reduce gas pressure in the stomach thereby lessening discomfort
Also, you may treat headaches with cloves. Because of the presence of eugenol in it makes it an excellent alternative to pain killer medicine which are used for headaches treatment.
Certainly, eating whole cloves or making a tea with it is very effective in curing a headache. Most importantly, this type of treatment does not result in the harmful side effects of drugs.
However, some precaution must be adhered to. For example, cloves should not be used by pregnant or breastfeeding women.
How To Make Cloves Tea
After making this tea, drink it before bedtime And you will be happy you did! If you are looking for a way To strengthen the immune system, to reduce blood sugar And to prevent respiratory diseases. Then you need to drink this cloves tea.
So to make it, you will be needing some cloves. Remember, cloves has antiseptic properties, so this drink is good for treatment of some infections. Next we need some bay leaves.
Bay leaves increase insulin production Which lowers the level of sugar in the blood. Also, Bay leaves are effective in the treatment of digestive disorders.
After that, put the bay leave and the cloves into a cup and add 400ml of boiled water into it. Next you want to cover it Cover it and let the Ingredients soak for about 30 minutes.
Once the nutrients i.e. the cloves and bay leaf nutrients have leaked into the water. Strain it to remove the bay leave and the cloves out of the water.
Then drink 1 cup before bed, you can store this drink In the refrigerator for about 3 days. That means you can make up to to 3 or 4 cups at once and store it up in the fridge for later use.
This drink strengthens the immune system, it protects against respiratory diseases such as cough and influenza Effective treatment of insomnia. It is not recommended For pregnant women to drink it. Also, you may need to consult your doctor before taking this cloves tea.
How To Use Cloves For A Toothache
Another reason why you should eat cloves is because it can help you in the treatment of toothache. Cloves are natural analgesic and they have antibacterial properties.
To use it in the treatment of toothache, put a little quantity of clove powder onto the aching tooth. Then close your mouth for 10 to 15 minutes and spit it out afterwards.
In addition, you may put a whole clove in contact with the troubled tooth. After that, let it soften a bit then bit on it until it has become a paste in tout mouth. Finally, you can swallow it or spit it out after a few minutes.