There is an increasing buzz about chia seed for weight loss program all over the place. So, today, I will share with you all you need to know about this supposedly supper food.
Here, you will know all the prose and cones of using chai seed. Also, if you are one of those asking does chai seeds helps to lose weight.
Then, you will find those information here and many more. I believe anyone who genuinely wants to go into a weight lose program will need to ask this honest question is chia seed good for losing weight? until that question is answered, you may need to make some more research.
By the way, Chia seeds are edible tiny black seeds from the plant Salvia hispanic. Some people consider this seeds as one of the healthiest foods on the planet earth. Probably, their reason is what we consider here as the benefits of chai seeds.
Health Benefits Of Chai Seed
According to Dr. Sam R. Chia Seeds are very high in fiber, and this absolutely important for a healthy colon and it can keep you full for longer periods of time. This also helps with weight loss.
Even though they are not rich in vitamins, chia seeds are rich in minerals. For example, they are high in calcium, magnesium and boron, which is important for strong bones.
It is worthy of note that When you mix chai seed with water, they form a gel and this in turn aids in digestion. Chai seeds are generally high in important omega 3 fatty acids even more than flax seeds.
So, if you are a vegetarian or do not like to eat fish, then chia seed is a good alternative of omega – 3 fatty acids source.
Chia seeds do not need to be ground to be absorbed by the body. This is because they contain high fiber, protein, calcium, magnesium, copper, and zinc.
Most importantly, chia seeds are gluten free and they curb your appetite meaning they take your hunger pangs away.
And this in turn makes you feel fuller for a longer time thereby helping you in weight loss. In terms of micronutrients, chai seeds are well rounded. Because it contains a good ratio of fats, carbs, fiber and proteins.
It has a low glycemic index and also contains no sugar making it an excellent food for diabetic individuals. With this, we can say that this seeds really is very healthy.
Some people are allergic to chia seeds as they may develop rashes, hives, and watery eyes when they consume it. Also note that consuming chai seed may cause stomach and gastrointestinal problem in some people. Some of the problems include gas, bloating and constipation.
Chai Seed Calories
Research has proven that a tablespoon full of chia seed i.e. 12g contain about 69 calories. Also, it contains about 5g of fiber, and 2g of protein among others.
Chia Seed Overnight Oats
First of all, you can eat chia seed overnight oats for weight loss. It is quite simple and easy to make, and you may sweeten it with honey.
In order to make chia seed overnight oats, you will, of course, need some oats. However, you want to make sure it is an old-fashioned rolled oats and not quick-cooking oats.
This is because, rolled oats will maintain their texture better, even after soaking, while quick-cooking oats tend to get a bit mushy.
So there’s just only five simple ingredients needed to make this awesome chia seed overnight oats. And they include the following
Ingredients of chia seed overnight oats
- 1/2 cup of old fashioned rolled oats
- 1 cup of milk (you can use either animal milk or vegetable milk)
- 2 tablespoon of Honey
- 1 tablespoon of chia seeds
- 1/2 cup of yogurt
Put the rolled oats and milk into a big size jar. Then also put the chai seed into the jar and mix well. The chia seed also give you some sort of a pudding-like texture perfect for this recipe.
After that, add the one tablespoon of honey. Then give it a good stir until all the ingredients mix very well. Note that overnight oats will expand just a little bit once they’ve chilled.
Therefore, make use of a big size jar that will create plenty of room should you want to go for toppings later on.
Next you want to add is the yogurt and mix well. After that, just cover the jar and place in the fridge overnight. however, if you are in a hurry, can leave it in the fridge for at least 2 hours before you consume it.
Once your chia seed overnight oats is ready, you may then top it with some sliced bananas and enjoy. This recipe is good for your overall health and supper helpful for weight lose.
Does Chia Seeds Helps To Lose Weight
Yes, chai seed is rich in fiber which speeds up metabolism and encourage good bowel movement. Even more, chai seeds can keep you full for a longer time helping you to cut down on calorie intake.
Is Chia Seed Good For Losing Weight
If you want to know whether chia seed is good for losing weight, yes and here is how to lose weight fast with chia seed. This fat burning drink is powerful and will help to accelerate your metabolic rate.
Also, it flushes out toxins and cleanses the body system which helps to reduce your weight faster. Remember, when you start the day with one healthy habit for some reason it’s a lot easier to make healthier choice for the rest of the day
Certainly, we all know that drinking warm lemon water with parsley in the morning helps you lose weight. However, just know that adding chia seed into lemon water and honey speeds up the weight loss process.
Chia Seed For Weight Loss Recipe
So to make this chia seed for weight loss recipe, start with some lukewarm water into a glass. water then add 1 tablespoon of chia seeds in it.
After that, give it a good stir. Please note that you need to stir the chia seeds or they might clump together or even sink down. So when you have stirred it very well, keep it to stand for about 2 to 3 minutes to allow the chia seeds swell up.
Once it is a little after 2 minutes, squeeze in half a lemon juice and add in 1 tablespoon of honey. And then give it a quick mix so that the honey is incorporated into the drink.
After that, you are free to drink it on an empty stomach every morning to lose weight fast. You may try this fat-burning drink for about 7 days a a go.
All you need to do is to drink it on an empty stomach every morning about 1 hour before breakfast. Please I will like for you to share your results with me if you will try chia seed for weight lose recipe.