Here are the amazing health benefits of Nigeria curry leave. This amazing popular herb curry leave as Nigerians love to call it is also known as basil.
Basil is a popular herb which helps in preventing and treating certain health issues. I have some basic nutrition information and some health benefits about this herb for you today.
First of all, there are many species of basil leaves. They include Lemon Basil, Sweet Basil, Curly Basil and Holy Basil. Also, we have the Thai basil which is just like the Nigeria curry leave, Lettuce leaf basil and so on.
However, lemon basil is is popularly known as curry leaf in Nigeria and it is used by many people in diverse delicacies such as Nigeria beef stew.
Also, make a tea out fresh Nigeria curry leave to extract lots of benefits from it. To make the tea, al you need it to steep the curry leave in a hot water for a coupe of minute. After that, you drink it just as you would drink lipton.
Some Of The Health benefits Of Nigeria Curry leave ( Basil)
Even though we don’t often eat lots of of basil at one time, it is important to be aware that Nigerian curry leave is a great source of vitamin K. So according to source, with just half cup of basil in your diet, you have already met up to 98 % of our daily recommended quantity of vitamin K.
Vitamin k helps to regulate blood calcium, also play a vital role in blood clothing
Even more, Nigeria curry leave is rich in vitamin A. Vitamin A helps to protect the eyes against night blindness Also it supports healthy immune system. In addition, it promotes healthy growth and and development HL
However, Basil is not only a great source of vitamin K, but it also has good extents of manganese copper. The carotenoids, which would be precursors to vitamin A ,vitamin C, calcium, iron, folate magnesium. And it even has some degree of omega-3 fatty acids in it. jitk
So it also has some other nutrients as well in lesser amounts. For that reason Nigerian curry leave is rich in lots of other nutrients you need.
Antibacterial And Antifungal Properties
Furthermore, know that basil has antibacterial impressions, which is so important. It contains some essential oils in it that do have antibacterial dimensions.
And if that’s not enough, the essential oil in in Nigeria curry leaf (Bail) has been shown to help restrict the growth of some strains of bacteria that have grown to be resistant to some common antibiotics that we use. Certainly basil is really important to include in your nutrition once in a while.
Therefore, if you include Nigeria curry leave in your diet on a regular basis that can certainly help with some potential health problem. For example, Nigeria curry leaf helps to restrict the growth of Shigella. And this shigella is a bacteria, that is known, to stimulate diarrhea in some populations of the world.
Finally, It helps to treat skin conditions like rashes, infections, warts and so on. IN
It is worthy of note that the essential oil in Nigeria curry leave does have anti-inflammatory properties. It has been shown to inhibit the cyclooxygenase or Cox enzyme, which is also affected by some common anti-inflammatory drugs that we were able to buy.
like aspirin or ibuprofen and, to a lesser degree, acetaminophen or Tylenol. So the essential oils in basil can also have similar influences to the over-the-counter treats that you might buy.
Of course, you have to have a lot of basil in order to be able to do that, but if it has been shown that it might be able to be a helpful therapy in some inflammatory health like rheumatoid arthritis and even inflammatory bowel plights. Then, it is worthy of trial.
Nigeria curry leave is also a good source of magnesium. Magnesium is also known to help relax the blood vessels and help to control our blood pressure.
So this amazing Nigerian herb curry leaf, otherwise known as basil has a lot of healthful dimensions to it. And it is great reason to include it in your diet, wherever you can.
Aside the numerous health benefits of Nigeria curry leaf. It is is also rich is aromatic compounds and flavour. And what this means to you is that you will be able to make variety of yummy dishes with this herbs.
Most importantly, use the essential oils in basil to manage stress, depression, anxiety and so on. The essential oils of basil can be used through diffusers. It helps to reduce such feelings and helps improve thinking abilities as well.
There is not much scientific proof about it, However. The aroma of basil oil can be really energizing and beneficial.
The herb regulates the hormones responsible for happiness and energy. It also has anti-inflammatory and antioxidants that can help in managing high-stress levels.
How To Use Nigeria Curry Leaf (Basil)
There are so many ways in which you can use Nigeria curry leave (basil leaf). For example, you can use it in garnishing food just as in porridge or in this egg curry gravy
In addition, make tea out of fresh basil leave. Other health benefits of Nigeria curry leave entails that drinking Nigeria curry leave tea has been shown to relieve and speed recovery of sore throats.
Also the relieve and quick recovery of respiratory issues and colds. This is achieved by the tea dealing with the problematic bacteria causing the condition.
This also helps to inhibit the bacteria that produce dental plaque as well. Another benefits of Nigeria curry leave Basil is that it is also beneficial to the digestive tract, by reducing acidity and reinforcing the stomach lining.
How To Make Make Basil Tea From Fresh Nigeria Curry leave
I don’t know about you, but when I think of herbal teas, basil is one that leaps to mind along with mint. as with most herbal teas, the best way to make them is fresh, so you guessed it today.
- First of all start by harvesting the basil from the plant. Best way to do that is by pinching it from where the leaf branches off the main stem is. This is easy and effective. Leaving a nice clean separation between the plant and the severe leaf
- once you have a nice pile of leaves, it is time to dice them up into fine pieces. By slicing the leaves we are allowing more of the natural compounds of it to be released into the tea. This in turn result to a more effective and more flavorful final beverage.
- Once the leaves are diced up, they are ready for steeping. Put them into a mug, or a glass cup. After that, pour some boiled water inside the cup just as you would do for a tea bag.
- Let it steep for about 8 to ten minutes so that lots of the nutrients will lick into the water. After that, run the tea through a mesh to collect the the basil leaves and then enjoy your tea
The final product is unique and novel flavor wise. It is hard to place with some distinct herbal notes, backed up with complex sweet notes. Certainly, from the pale color of the tea, it is by no means a bold tea.
The taste tends to hit more towards the back of the mouth as opposed to the likes of hibiscus tea (zobo), that hit right on the tip of the tongue. Basil tea is novel and unique, most importantly it is supper healthy. Do give it a try today and let me know what you tea (think) Wink.
In conclusion, consuming Basil leaves helps to improve heart health. Basil also contains magnesium that can help to improve blood flow.
Additionally, the Basil oil help to lower your cholesterol. And, the basil oil has anti-inflammatory, antimicrobial & antifungal properties. Finally, you can cook or garnish your food with Nigeria curry leaf. Also, you may make tea out of it.