If your blood level is low, first question in your mind would be what food are high in iron?. Even more, if you are more interested in increasing your blood level with food, then you like to ask what food is highest in iron.
Certainly, iron is very important in the body, either you are on weight loss plan, or simply want to stay healthy. You just need the right amount in the body for survival.
So today, I am going to give you food with the highest level of iron content in them. It doesn’t matter if you are low on blood because of sickness like hemolytic anemia or blood cell disorder, these food will help boost your blood level.
What Is Iron
For the reason that Iron is an essential mineral mineral required for hemoglobin production. This Iron helps to carry oxygen from the lungs to the other parts of the body.
Obviously, iron is a very important mineral that the body needs among others to grow and to function at optimal level.
Certainly, when you have a need to boost your blood level, you may need to look up for what foods are your best source of iron.
Forms Of Iron From Food
However, none heme iron are also found in animal source. While, it has not been recorded yet weather there is any heme iron in plant so far.
Researchers have showed that your body absorbs heme iron more efficiently than non hemi iron.
How Does Iron Affect Anemia
Iron deficiency causes the most common form of anemia. Recall that, anemia caused by iron deficiency could be as a result of pregnancy or too much blood loss according to NHS.
This blood loss could be as a result of surgery, accident, child birth, heave menstural flow and so on
Even more, iron deficiency anemia is usually treated or cured by simply increasing iron intake through foods or supplements. For example, you can take dietary iron supplements as prescribed by your doctor.
Because dietary iron supplement can lead to iron overload which is a potentially serious medical condition. Therefore, I recommend you visit your doctor for advice before you take any dietary iron supplement.
However, you may stick to consuming food high in iron as obtaining too much iron from foods is very rare. In that case, you may not need to worry about getting too much of it which may cause liver disease, heart condition , and diabetes.
Symptoms Of Iron Deficiency
Some of the common signs and symptoms of iron deficiency include
- Extreme tiredness
- Shortness of breath
- Heart palpitation
- Pale skin
- Bristle nail
In addition, iron overload can cause fatigue and weakness, so visit your doctor for advice.
Recommended dietary allowance for iron is about eighteen milligrams (18.7mg) per day for men who are 18 years and older. And 14. 8 milligrams per day for women who are 19 years and up to 50 years of age.
What Food Are High In Iron
Here are food high in iron,
Clams are one of the food richest in iron among other seafood. According to experts, 100g of clams contain about 29mg of iron hl.
Fish has many health benefits and a good a source of iron. The iron level is about 0.3g per 100g of fish
A three ounce serving of chicken has about the same amount of iron as fish
if you like chocolate one ounce of dark chocolate provides about 1/2 milligram of iron you also get more iron from cocoa powder
- Lean red meat such as beef, lamb and goat
- Green leafy vegetables such as fluted pumpkin leave , spinach and so on
- fortified cereals
- Organ meat such as liver
Also, get some iron from broccoli and other cruciferous vegetables. One large egg provides about one milligram of iron. In addition, you get some iron from regular or quick oats and other whole grains.
For the most part, get about 2mg of heme iron from three ounces of lean beef, and or you can also get two milligrams of non heme iron from two ounces of dry whole-wheat pasta.
Beans are another good source of iron as it provides about two milligrams per half cup serving. However, white beans contain up to 8mg of iron per cup. In addition, white rice can provide about three milligrams of iron per one cup serving.
spinach and other leafy greens are an excellent source of iron one half cup of cooked spinach provides a little over three milligrams one half cup of cooked lentils also provides just over three milligrams of iron DTP.
Furthermore, you can get about three and a half milligrams from 1/2 cup of firm tofu.
Food highest in iron include seafood such as mussels, clams and oyster, Also, white beans, organ meat like liver, deep greenish vegetables are high in iron.