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Boiled Egg For Diet | How It Works

Boiled egg for diet is a type of dieting plan that is famous all over the world today. Certainly, this boiled egg for diet involves the eating of boiled egg some number of times a day as a meal.

So, in this post, I am going to explain to you what a boiled egg for diet is. How it is done. Also, I will state the advantages and the disadvantages of boiled egg for diet.

So, first of all, let’s talk about what makes a diet successful. You know, when a person decides to get on a weight loss plan. And then, they start a food they believe that it is going to get them extreme results.

But, the question is are they going to stick with it?. It is difficult to follow boiled egg for diet as a eating plan. Also, some people are genetically predisposed to gaining weight faster than the rest of.

For that reason, this boiled egg for diet, might work differently for them. However, lots of people have been able to engage in this challenge and achieve good results.

For example, people like Vicky have come to share their egg diet success stories. According to Vicky, she lost 35kg following this diet. Also, Sande said she lost 10kg in 10 days following this plan.

Boiled Egg For Diet
image credit BA

Egg Diet For Weight Loss

The egg diet for weight loss. Is it just another passing fad diet, or is it actually a legitimate way to lose a lot of weight very fast?

Well, it is definitely true that people have lost a substantial amount of weight on this diet plan all over the internet. Some people who have tried the diet claim that you can lose 22 pounds in two weeks. Or approximately ten pounds per week.

It is worthy of note that even though you can definitely lose a lot of weight following the egg diet for weight loss plan.

Also , you want to weigh in and out the good and the bad to decide whether it is the best route for you. Remember, the egg diet, isn’t just one diet plan.

How Does The Boiled Egg For Diet Work?

So, there are a couple variations of the boiled egg for diet. You have the traditional egg diet. You also have the egg and fruits diet.

Furthermore, some of the recommended fruits for this egg diet plan include:

Fruits And None starchy Vegetables
  • Oranges
  • Limes
  • Grapefruits
  • Broccoli
  • Asparagus
  • berries Watermelon
  • Spinach
  • Tomatoes
  • Mushroom
  • Zucchini and so on
Lean Protein Fat And Oil
  • Skinless chicken breast
  • Lean beef
  • Fish
  • Small amount of butter

The extreme egg only diet, the boiled egg dye and the ketogenic egg diet. And all of the names you want to call it are essentially similar diet plan.

However, there are slight differences in each one that I’d like to go over. First, all of the egg diets are low in calories, they’re, low in carbohydrates and high in protein.

How To Follow The Diet

Furthermore, the traditional egg diet requires you to start each day with boiled eggs. Usually two boiled eggs for breakfast with some kind of citrus fruit. in addition low carbohydrate vegetables such as broccoli, asparagus, mushrooms, spinach and so on.

And then, you eat lean sources of protein like fish or chicken breast throughout the day. For example, eat boiled eggs and citrus fruit of your choice for breakfast. steamed, dark green vegetables with chicken breast for lunch and a salad and grilled fish for dinner.

Some boiled egg diets call for one to two eggs in each meal, rather than substituting for other lean sources of protein. An example of this would be two boiled eggs for breakfast, along with a medium sized piece of citrus fruit. Then for lunch you would have two boiled eggs with steamed veggies

And for dinner, you want to have fish and two more boiled eggs with a salad. Things is you want to eat grapefruit with every single one of your meals for better results.

So this diet is similar to just doing back-to-back no carb days with your primary source of protein being egg. Certainly, your weekly calories are going to be so low that I have no doubt that anyone that tries this diet plan will lose weight.

And they will lose it Fast since you are not having any carbohydrates, you are automatically going to lose a lot of water weight.

Because in the beginning, carbs make your body retain water. So without them, you’ll be flushing all that water way out with the amount of eggs that you’re eating.

You won’t have to be too concerned about muscle loss while doing this diet plan. The protein found in the eggs is very bioavailable, meaning your body can digest, use it very efficiently.

Egg Nutrition

On the average, egg nutrition has six grams of protein 13, essential vitamins. And minerals, along with choline, riboflavin and selenium.

Also, eggs only has under 70 calories each, they are, also very filling. And when you combine them with vegetables, they can make managing hunger throughout the day a lot easier on this diet plan.

Now, even though the egg is a great source of nutrition, there are a lot of nutrients that it’s missing, so an extreme egg diet, where you’re only eating eggs is probably not a good idea.

Disadvantage Of Boiled Egg Diet

Because, you’ll quickly find yourself malnourished. Another thing that you want to be aware of is that. A lot of egg diet plans are very low on fiber, while being very high in protein.

This can lead to some serious, bowel issues like really bad constipation, especially when you do this plan for an extended period of time.

Most people stick to an egg dye for maximum of two weeks and the keto style egg fasts usually lasts 3 to 5 days. Because you are most likely going to get really sick of eating eggs all day every day?

One thing you should know is that lots of eggs a day obviously is not a normal thing to eat. Because half a dozen or all the way up to a dozen eggs for one day may react to the body negatively.

Diet Induced Allergy

Also, you can develop an allergy to the eggs themselves due to the fact that you’re eating so much of them. This is usually how allergies develop when you eat too much dairy or too much gluten or too much egg whites.

You will develop an allergy over time. So there are certain people that are advocating that you can stick to an egg diet for a long period of time by switching up a ton of different egg recipes.

But staying on the diet plan for longer than even 5 days may not be the healthiest thing for you.

So, even though you can lose weight fast on this plan, for me, the egg diet does fall under the category of just another fad diet. It is neither a well-balanced diet, nor is it a safe, long-term weight loss plan due to nutritional deficiencies.

Most importantly, people may not be able to stick to the boiled egg for diet weight loss plan. And once they back out and reverse to eating the way that they were before the egg diet. Then, they will definitely regain all the weight they have lost.

Also read Egg muffin recipe


The boiled egg for diet plan inspires you to incorporate healthy food to your diets. Also, it can help you to lose some weight if followed right.

Even more, you will be limited from consuming some unhealthy food like sugar in this this this egg diet.


In conclusion, boiled egg for diet is a type of dieting plan that is low in calorie and carbohydrate which can help you lose weight fast.

Even more, this diet plan may lead to other health issues like allergy and constipation. also, you may gain the weight back when you stop the boiled egg for diet plan.

Finally, it helps you to add more healthy variation of food into your diet. While eliminating unhealthy food while on this egg diet plan.

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