Does adding vinegar to beans reduce gas? is a frequent question people ask and yet, there is little to no answer for it. Beans is a delicious meal, and very healthy to eat. Lots of people tend to shy away from it because of the many gas and bloating issues associated with beans.
So, if you have been asking this question that says does adding vinegar into beans reduce gas? then stick around. Because in this post, I am going to walk you through to what to do and what to add to beans to reduce gas.
I had wondered, asked, research on how I could possibly eliminate gas from beans without a workable result until today. In addition, there has been many written ways, procedures, methods on how to possibly reduce gas from beans
And so many of them doesn’t seem to work for a lot of people. Certainly, there are many people out there who have no worries about gas from eating beans. These people can eat beans as much as they wish but hardly get gas from it.
But unfortunately, it is not the same for the rest of us who get gas from eating beans. However, that problem has come to an end today as I am going to state below the lasting solution to this gas from eating beans issue.
First of all, you will agree with me that beans is very delicious no matter how you chose to cook it. For instance, when you cook beans porridge with yam like this recipe here. And get it to a moderate temperature, then eat it with a glass of chilled water, that the taste is amazing.
Even more, cook beans plain like that, mash it and then make a traditional stew like this Nigerian agoyin sauce to pair with it. Just then you will come to realize that beans is under rated.
Most importantly, this legume comes with many health benefits that you may not know bout. So, beans is rich in protein with little carbohydrate, which made it very good for a diabetic patient.
Even more, it helps the body to aid the regulation of sugar. Also help with weight lost because of its high fiber content.
Soak Beans Overnight To Reduce Gas
Soaking beans to reduce gas
Soak Beans over night or for up to 10 hours to help reduce or eliminate gas. This is because when you soak beans in water for that long period of time. Then that process aid the activation of a chemical substance in the body known as enzyme to be able to aid the digestion of beans when it gets into the body system.
Furthermore, This process also helps the body to disintegrate any and all the substance in the beans that leads to gas.
Most Importantly, cook the beans with an apple vinegar, white vinegar or balsamic vinegar, onion and garlic as the key ingredients
How To Cook Beans With Vinegar To Reduce gas
Certainly, the process starts with the type of ingredients used. For example, the spices you will need to cook the beans with matters a lot. Because, the type of ingredients you use have a great impact on how the beans reacts with the body which will influence gas possibility. Also read how to cook beans to avoid bloating
How To Cook Beans With Vinegar To Reduce Gas
Add some vinegar in a beans about 5 to 10 minutes before the beans is ready to help reduce gas from eating the beans
- 3 cups Beans (any type of beans)
- 1 big Onion (red or white (important))
- 3 pieces Garlic cloves (Important)
- 1/2 cup Palm oil (you can swap with vegetable oil)
- 1/2 teaspoon Salt
- 1 cube Bouillon seasoning
- 1 tablespoon Paprika (optional)
- 2 tablespoon Ground crayfish (optional)
- 100 grams Dry fish (optional)
- 2 tablespoon Apple vinegar (important)
Clean the beans from all chaff, debris, spoiled and broken pieces. Then, wash the beans with clean water and discard the water
After that, put the beans in a pot, pour some water in the pot just above the level of the beans. Cover it and let is soak for 8 to 10 hours. Note that you may need to do this a day or 8 to 10 hours prior to when you want to cook the beans
Drain the water from the beans after soaking for 8 to 10 hours, pour fresh water in the beans just a little bit above the beans. And start cooking on a medium heat for 20 to 25 minutes. While the beans is cooking, dice the garlic cloves and onion into tiny pieces. Also, you may choose to grind them into a paste
After that, put palm oil, add the garlic, onion, salt, pepper, crayfish, paprika and seasoning cube
Remove bones, dirt from the dry fish and wash it. After that, put the dry fish into the pot and cook on medium heat. keep cooking for about 20 to 25 minutes
Add the vinegar, stir it, cook till the beans is soft
Once the beans is cooked to your satisfaction, put off the stove and let it is seat for about 5 to 10 minutes, stir it and serve warm
The amount of time you cook your beans will depend on the type of beans you are cooking. For instance, tiny brown beans cooks longer than bigger white beans. Also, freshly harvested beans cooks faster than old dry ones.
Therefore, I recommend you take your time and cook the beans slowing while checking at interval to know how much the beans has cooked.
Also, add more water if the beans calls for it. Most importantly, add the vinegar just 5 – 10 minutes towards the end of the cooking.
Similarly, paprika helps the colour of the beans to brighten better, but you can skip that if you do not want it. Also, you can swap it with tatashi, shombo, red bell pepper.
Generally, adjust the ingredients to suit your taste.
For examples, onions and garlic helps in the beans to digest faster and easier. In addition, these spices helps to make the beans taste a lot better. You may add some other spices such as ginger, cumin and paprika. Also, you may get some organic vinegar from Amazon here
Slowly Cook Your Beans For Best Result
Finally, when you cook beans slowing, it makes the beans taste even more better. In addition, it helps all the ingredients including the vinegar to be absorbed by the beans. Certainly, this yield a better result from every sense of it.
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- This duo plus mini multi use cooker is the only cooker I have seen so far with about nine different kitchen appliance functions combined
- It has a pressure cooker function, SLOW COOKER, Rice cooker, Steamer, yoghurt maker, warmer, sterilizer, sauté and so on
- That means you have saved space and time to get over 8 kitchen appliances combined in one just at one time. So if you are interested in this cooker, get it from Amazon here Instant pot due plus
In conclusion, enjoy beans with porridge yam or a well cooked mashed potato. Is this post helpful to you? please let me know at the comment section below. Disclaimer: Some of the links above may be affiliate links, meaning if you purchase an item, I may receive a small commission, at no cost to you.