Immune booster food the war against coronavirus are the food items that may help improve the immune system. For instance, in this recent outbreak of coronavirus pandemic across many countries of the world, it is important to keep the immune system strong.
Many deaths has been recorded with people having weak immune system, the aged >> why Italy recorded the highest coronavirus deaths >> pregnant women and those with some health condition being affected the most.
Therefore, eat what will help raise the immune system in other to fight off or resist the effect of this coronavirus. Certainly, this write up is not by any means suggesting that you should flout any of the World Health Organisation basic protective measures against coronavirus.
Immune Booster Food
There are many immune booster food that aid the war against coronavirus which may help keep the immune system strong, especially in this volatile period. Some of such food include
Turmeric is the major component of curry powder that gave it that signature yellow colour. However, this spice has a chemical compound (curcumin) that help boost the imune system
Therefore, add as much turmeric as possible in your cooking to extract the many benefits of it. For example, use turmeric to make curries, chicken sauce, jollof, stews and so on
Red Bell Peppers
Because red bell peppers is high in vitamin C. Even more, vitamin C help to boost the imune system by encouraging high production of white blood cells in the body.
Use red bell pepper to cook difference type of delicaies such as rice, stir fries. Also, use it as garnishing in food or eat them raw as they are crunchy with a sweet taste. In addition, use bell pepper in form of paprika if you are unable to store fresh red pepper for a long time
Green Leafy Vegetables
Green leafy vegetables such as fluted pumkin leave (ugu) and spinach are high in vitamin C. Even more, they are loaded with antioxidants that assist ward off free radicals from the body
Pawpaw is rich is vitamin C, this fruits is sweet, juicy and quite enjoyable. Therefore, consume as much of pawpaw as you can in this era of conoravirus
for the reason that ginger is good for you, adds flavour and aroma to your food and boost the imune system, put some of it to your food. Most importantly, make a ginger tea by boilling it with lemons and drink it warm.
Lemons just as every other citrus fruits are rich in vitamin C. Also, other citrus you can take to boost your immune system include
- grapefruits etc.