How to boost immune system naturally is a knowledge that will assist to win the war against coronavirus. So, I will be walking you through to some foods and fruits t that may help improve the immune system.
For instance, in this recent outbreak of coronavirus pandemic across many countries of the world, it is important to keep the immune system strong. And one of the ways to achieve that is regular exercise and eating the right food and fruits.
Many deaths has been recorded with people having weak immune system, the aged >> why Italy recorded the highest coronavirus deaths >> pregnant women and those with some health condition being affected the most.
Therefore, eat what will help raise the immune system in other to fight off or resist the effect of this coronavirus. Certainly, this write up is not by any means suggesting that you should flout any of the World Health Organisation basic protective measures against coronavirus.
How To Boost Immune System Naturally
There are many immune booster food that aid the war against coronavirus which may help keep the immune system strong, especially in this volatile period. So, here are Some of the food items that may help boost the immune system naturally when taken correctly.
Turmeric is the major component of curry powder that gave it that signature yellow colour. However, this spice has a chemical compound (curcumin) that help boost the imune system
Therefore, add as much turmeric as possible in your cooking to extract the many benefits of it. For example, use turmeric to make curries, chicken sauce, jollof, stews and so on
Red Bell Peppers
Because red bell peppers is high in vitamin C. Even more, vitamin C help to boost the immune system by encouraging high production of white blood cells in the body. Therefore, if you are looking for how to boost the immune system naturally, eating red bell pepper can help.
Use red bell pepper to cook difference type of delicacies such as rice, stir fries. Also, use it as garnishing in food or eat them raw as they are crunchy with a sweet taste. In addition, use bell pepper in form of paprika if you are unable to store fresh red pepper for a long time
Green Leafy Vegetables
Green leafy vegetables such as fluted pumpkin leave (ugu) and spinach are high in vitamin C. Even more, they are loaded with antioxidants that assist ward off free radicals from the body.
Similarly, leafy vegetables like kale are loaded with vitamin C as well as folate and many other nutrients. This Kale helps to build the immune system, thereby fighting off infection.
Pawpaw is rich is vitamin C, this fruits is sweet, juicy and quite enjoyable. Therefore, consume as much of pawpaw as you can in this era of corona virus
for the reason that ginger is good for you, adds flavour and aroma to your food and boost the immune system, put some of it to your food. Most importantly, make a ginger tea by boiling it with lemons and drink it warm.
Furthermore, Buy a ginger lemon tea from the supermarket and drink a cup in the morning before breakfast, But if you did not find one, make it yourself. For Instance, cut one lemon into smaller sizes, cut ginger as well.
After that, put them in a clean pot, add water to it and boil for about ten to 20 minutes. When it is boiled, let it cool a bit and drink from it.
Lemons just as every other citrus fruits are rich in vitamin C. Also, other citrus you can take to boost your immune system include
- grapefruits etc.